A sound bath is a deeply relaxing and immersive experience where you "bathe" in
healing sounds and vibrations. Think of it as a form of meditation, but instead of
focusing on your breath or thoughts, you focus on the soothing sounds that
surround you. During a sound bath, you lie down comfortably while a variety of
instruments, such as crystal singing bowls, gongs, chimes, and tuning forks, create
waves of sound that resonate through your body. These sounds and vibrations can
help to shift your energy, calm your mind, and promote physical and emotional
healing.
The experience is often compared to a "sonic massage" because the vibrations
from the instruments penetrate deeply into your body, helping to release tension,
reduce stress, and bring a sense of peace and clarity. People who attend sound
baths often describe feeling more grounded, relaxed, and rejuvenated after the
session. It’s not about hearing music in the traditional sense, but about being
immersed in a unique, therapeutic soundscape that works on a subconscious level
to help restore balance and harmony.
Sound baths are suitable for anyone, whether you're looking for stress relief,
emotional healing, or simply a way to unwind. You don’t need any prior experience
with meditation or sound healing to benefit from it—just come with an open mind
and a willingness to relax. If you’re seeking a powerful, restorative experience that
leaves you feeling centered and at peace, a sound bath might be exactly what you
need.
Advisories: Not suitable for women in the 1st trimester
of pregnancy, people with epilepsy / severe
mental health disorders.
There are limited places for this free event. Please sign up on the door. Sign up will be open from 1 hour before the start of the event.
