Award-winning registered Charity Move into Wellbeing® established in 2015, will offer those 50+ a well-structured enjoyable seated Dance & Movement class.
This is carefully created for people living with different neurological conditions such as Parkinson’s Disease, early-stage Dementia, and various mobility issues and other conditions. This class is fun, effective, stimulating, and uses a diverse range of carefully crafted movement sequences with music to enhance the experience.
The specially trained instructor Kristin Leal will guide the group through many different movement exercises, teaching and demonstrating clearly, and facilitating everyone’s involvement.
About 2/3 of the session is done seated and the last section can be done standing, holding on to the chairs. All of the set exercises can be adapted to suit the needs of the individual. No previous dance experience is required.
This class can aid balance, memory, strength, mood, and the social aspect is highly valuable for all.
There are limited places for this free event. Please sign up on the
door. Sign up will be open from 1 hour before the start of the event.
